train with us

We offer both in-person and at-home zoom training programs designed to meet you where you’re at.

Class Option times for each training block

Yearly Training blocks run for 8 weeks at a time during the following months:

IcemanRemix: September - November

PowerGrind: November - January

SteadyClimb: January - March

PowerMaxx: March - May

Training Blocks are built around 3 structured rides per week. You will meet with your class 2 days a week and be responsible for a 3rd structured ride that you can do in the studio anytime Friday through Sunday.

Monday / Wednesday:

Tuesday / Thursday:

5:00 am

6:45 am

9:00 am

12:00 pm

6:00 pm

5:00 Am

6:45 am

5:45 pm

Can't make any of the class times work with your schedule? We also offer "ghost" options which are an organized way for you to follow the program, in studio, at times that work for you.

sign up for online or in-person classes through the link below:

Get commited

what to expect & how to show up prepared

We’ve compiled a list of general FAQ’s so you know what to expect for your first class!

Each class is 75 minutes.
Show up 15 minutes early to your first class so your instructor can help you adjust your bike. Consider measuring your seat height at home, as well as bar height and the distance between the tip of your saddle and the stem.
Bring cycling shoes with SPD cleats. Make sure they’re clean. Really clean.
Don’t forget 2 full water bottles and fuel.
- A banana, a gel, or an energy bar are crucial to getting the most out of your class. Come to class hydrated and ready to rock!
Park in the rear of the building if you are in one of the early bird classes. There are many more spots available and you’ll be closer to the studio!
On your second or third class, you’ll take a Power Test to determine your workout zones. We typically test your first block, then every alternate block to measure your improvement.
We have showers available after class. Bring a towel, and be respectful of your fellow athletes’ time as you take your shower.
You’ll never pedal alone. Your class is your community - by committing to your time spot, you’re committing to being there for your friend and fellow athletes.

See The Bikes

Only the best performance will do. We proudly offer our students the Spinner ChronoPower - the industry standard in accurate power numbers, a realistic road-like feel, and durability and reliability that means your resistance doesn’t drop out in the middle of your workout. This is the closest you’ll get to training outside!

Get precise data that informs your efforts, your growth, and measures your improvement from Day One to race day.

See the Spinning ChronoPower in action.

Structured Training

We offer Proven programs designed to maximize your time on the bike. Each class builds on the next to prepare your for the next, with a gradual build phase punctuated with planned recovery. It’s all designed to have you at full speed for your next challenge or race!

other offerings

Nutrition counseling

Put yourself in a position to succeed. It all starts with the right fuel; get the basics with a consultation and come to class firing on all cylinders. Details here.

Inferno fitness center

For everything from VO2 max testing, personalized workouts and group sessions, Inferno Fitness is a community of athletes that supports every interest and fitness level.

Extracurriculars

Can’t make normal class times? We’ve got an answer for that. After a one-on-one intro to the bikes, we’ll get you set up with the option to ride outside of our normal class schedule. Talk with Liz to learn more.